Core and Pelvic Floor Program

Service Description

Program that focuses on helping you to correct core and pelvic floor dysfunctions (ie Diastasis Recti, urinary stress incontinence, "mummy tummy"). Can also be a great way to help you to strengthen the core to prepare before starting an exercise program or for progressing to the next level of exercises. Program includes initial 1 hour assessment; 6, 1 hour private training sessions; printed exercise program for home use. It doesn't matter how many years since having a baby, you can make a difference with the correct and safe exercises.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details