Core and Pelvic Floor Program
1:1 Training Package (in person or online)
- 1 hr1 hour
- $480 (6 sessions)$480 (6 sessions)
- Studio, Client's home or Online
Program that focuses on helping you to correct core and pelvic floor dysfunctions (ie Diastasis Recti, urinary stress incontinence, "mummy tummy"). Can also be a great way to help you to strengthen the core to prepare before starting an exercise program or for progressing to the next level of exercises. Program includes initial 1 hour assessment; 6, 1 hour private training sessions; printed exercise program for home use. It doesn't matter how many years since having a baby, you can make a difference with the correct and safe exercises.
To cancel or reschedule, please contact us at least 24 hours in advance.