GET FIT WITH BODY, MIND & SPIRIT

Change Your Life

Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.

One on One Training
Personalized private training. Can be in person or online.
Service Information
1 hr
Starting at $70
Small Group Classes, in-person/online
Pilates mat classes
Service Information
Mon, Wed
1 hr
12 classes for $150
Reformer Training
Private 1:1 training on Pilates Reformer
Service Information
1 hr
25 Canadian dollars
Core and Pelvic Floor Program
1:1 Training Package (in person or online)
Service Information
1 hr
$360 (initial + 6)

JILL
POTTER-HELLMANN

Making a Positive Impact

In 2007 I certified as a pilates instructor through Body Harmonics, after many years as a Personal Trainer and Group Fitness Instructor. I love how, through Pilates movement, one quickly discovers their physical strength through learning proper alignment and movement patterns. My focus in my ongoing continuing Pilates education has been on post-rehab protocols, and senior care through strength, balance and fall prevention. I am also a certified Pregnancy and Postpartum Corrective Exercise Specialist. Women, no matter how many years postpartum, can correct their pelvic health issues if they are given the correct exercises.