GET FIT WITH BODY, MIND & SPIRIT

Name: Body, Mind & Spirit Pilates
Telephone: +15192150862

Change Your Life

Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.

One on One Training
Personalized private training. In person/online. Incl. home program.
Service Information1 hr
Price varies
Reformer Training
Private 1:1 training on Pilates Reformer
Service Information1 hr
30 Canadian dollars
Core and Pelvic Floor Program
1:1 Training Package (in person or online)
Service Information1 hr
$360 (initial + 6)
Get Strong and Lean Training Package
1:1 Personal Training (in person or online) package of 6 sessions.
Service Information1 hr
$360 (6 sessions)
Small Group Classes, in-person/online
Pilates mat classes
Service InformationMon, Wed1 hr
10 classes--$135