GET FIT WITH BODY, MIND & SPIRIT
Change Your Life
Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.
1:1 Personal Training (in person or online) package of 6 sessions.
1 hr
$360 (6 sessions)
JILL
POTTER-HELLMANN
Making a Positive Impact
In 2007 I certified as a pilates instructor through Body Harmonics, after many years as a Personal Trainer and Group Fitness Instructor. I love how, through Pilates movement, one quickly discovers their physical strength through learning proper alignment and movement patterns. My focus in my ongoing continuing Pilates education has been on post-rehab protocols, and senior care through strength, balance and fall prevention. I am also a certified Pregnancy and Postpartum Corrective Exercise Specialist. Women, no matter how many years postpartum, can correct their pelvic health issues if they are given the correct exercises.
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CONTACT ME
Shelburne, ON Canada
519 215 0862
