Pilates Stretches

GET FIT WITH BODY, MIND & SPIRIT

Change Your Life

Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.

 

  • One on One Training

    Personalized private training. Can be in person or online.

    1 hr

    Starting at $70

  • Small Group Classes, in-person/online

    Pilates mat classes

    Mon, Wed

    1 hr

    12 classes for $150

  • Reformer Training

    Private 1:1 training on Pilates Reformer

    1 hr

    25 Canadian dollars

  • Core and Pelvic Floor Program

    1:1 Training Package (in person or online)

    1 hr

    $360 (initial + 6)

  • Get Strong and Lean

    1:1 Personal Training (in person or online)

    1 hr

    Starts @ $70 online
 
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JILL
POTTER-HELLMANN

Making a Positive Impact

In 2007 I certified as a pilates instructor through Body Harmonics, after many years as a Personal Trainer and Group Fitness Instructor.  I love how, through Pilates movement, one quickly discovers their  physical strength through learning proper alignment and movement patterns.  My focus in my ongoing continuing Pilates education has been on post-rehab protocols, and senior care through strength, balance and fall prevention.  I am also a certified Pregnancy and Postpartum Corrective Exercise Specialist. Women, no matter how many years postpartum, can correct their pelvic health issues if they are given the  correct exercises.

 

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CONTACT ME

Shelburne, ON Canada

bodymindspiritpilates@gmail.com

519 215 0862

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