GET FIT WITH BODY, MIND & SPIRIT

Change Your Life

Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.

One on One Training
Personalized private training. Can be at your house or at my studio.
Service Information
1 hr
Starting at $70
Small Group Classes, in-person/online
Pilates mat classes
Service Information
Monday, Wednesday
1 hr
12 classes for $150
Reformer Training
Private 1:1 training on Pilates Reformer
Service Information
1 hr
25 Canadian dollars
Core and Pelvic Floor Program
1:1 Training Package (in person or online)
Service Information
1 hr
$360 (initial + 6)

JILL
POTTER-HELLMANN

Making a Positive Impact

In 2007 I certified as a pilates instructor through Body Harmonics, after many years as a Personal Trainer and Group Fitness Instructor. I love how, through Pilates movement, one quickly discovers their physical strength through learning proper alignment and movement patterns. My focus in my ongoing continuing Pilates education has been on post-rehab protocols, and senior care through strength, balance and fall prevention. I am also a certified Pregnancy and Postpartum Corrective Exercise Specialist. Women, no matter how many years postpartum, can correct their pelvic health issues if they are given the correct exercises.