GET FIT WITH BODY, MIND & SPIRIT
Change Your Life
Pilates offers numerous benefits to your body, no matter your fitness level. You'll not only get a great core workout, you will also improve your posture and focus on body alignment.
Personalized private training. In person/online. Incl. home program.1 hr Price varies
1:1 Personal Training (in person or online) package of 8 sessions (1 o...1 hr 640 (8 sessions)
JILL
POTTER-HELLMANN
Making a Positive Impact
In 2007 I certified as a pilates instructor through Body Harmonics, after many years as a Personal Trainer and Group Fitness Instructor. I love how, through Pilates movement, one quickly discovers their physical strength through learning proper alignment and movement patterns. My focus in my ongoing continuing Pilates education has been on post-rehab protocols, and senior care through strength, balance and fall prevention. I am also a certified Pregnancy and Postpartum Corrective Exercise Specialist. Women, no matter how many years postpartum, can correct their pelvic health issues if they are given the correct exercises.
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CLASSES I OFFER
Jumpstart Your Health
REFORMER PILATES
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
PILATES FUSION
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
GROUP PILATES
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
